Health

High Altitude Sickness – Symptoms and Treatment

2019-07-25T16:06:19+00:00

Struggling with Altitude Illness? Do you love the mountains but feel lousy at high altitude? Reduced oxygen levels can cause a host of unpleasant ailments that can put a damper on vacations and mountain lifestyles. The most common high altitude symptoms are: Headache Dizziness Nausea Vomiting Fatigue and loss of [...]

High Altitude Sickness – Symptoms and Treatment2019-07-25T16:06:19+00:00

What is a Healthy Diet?: The Million Dollar Question

2019-07-25T16:05:25+00:00

My approach to diet and nutrition mirrors Balanced Nutritional Medicine’s overall wellness and functional medicine philosophy – it’s all about creating a balanced lifestyle that is healthy and sustainable in all regards. Fad diets work about 2% of the time. Real health is more of a marathon (rather than a [...]

What is a Healthy Diet?: The Million Dollar Question2019-07-25T16:05:25+00:00