Blog
My approach to diet and nutrition mirrors Balanced Nutritional Medicine’s overall wellness and functional medicine philosophy – it’s all about creating a balanced lifestyle that is healthy and sustainable in …
It is happening folks… We are aging. And so are our bodies. Some of you may notice that as this is occurring, stiffness is ensuing and flexibility is harder to …
Kinesiology Tape: A tool to help you stay active and prevent injury. It is very important to stay moving and active at your best here in the San Juans. …
STRENGTH, FLEXIBILITY AND BALANCE As we get older, the physical changes that occur naturally in our bodies can keep us from doing the things that we love. Strength and …
