Kindred Collective

About Traci Kindred Schalow

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So far Traci Kindred Schalow has created 8 blog entries.

High Altitude Sickness – Symptoms and Treatment

2019-07-25T16:06:19+00:00

Struggling with Altitude Illness? Do you love the mountains but feel lousy at high altitude? Reduced oxygen levels can cause a host of unpleasant ailments that can put a damper on vacations and mountain lifestyles. The most common high altitude symptoms are: Headache Dizziness Nausea Vomiting Fatigue and loss of [...]

High Altitude Sickness – Symptoms and Treatment2019-07-25T16:06:19+00:00

What is a Healthy Diet?: The Million Dollar Question

2019-07-25T16:05:25+00:00

My approach to diet and nutrition mirrors Balanced Nutritional Medicine’s overall wellness and functional medicine philosophy – it’s all about creating a balanced lifestyle that is healthy and sustainable in all regards. Fad diets work about 2% of the time. Real health is more of a marathon (rather than a [...]

What is a Healthy Diet?: The Million Dollar Question2019-07-25T16:05:25+00:00

Plantar What???

2019-07-11T20:32:15+00:00

Do your first few steps out of bed in the morning cause severe pain in the bottom of your foot or heel? Or does your heel hurt after jogging, skiing or playing tennis? Most commonly, heel pain is caused by inflammation of the plantar fascia — the tissue along the bottom [...]

Plantar What???2019-07-11T20:32:15+00:00

Healing with the Power of Light Energy

2019-07-11T20:28:23+00:00

Low Level Laser Therapy Different seasons bring on different risks for pains, strains, bumps and bruises.  Winter brings on a slew of low back soreness from shoveling, achy knees from skiing, and all kinds of tweaks and twists from slipping on the ice.  It can feel like the storm cycle and the pain [...]

Healing with the Power of Light Energy2019-07-11T20:28:23+00:00

The Aging Spine

2019-07-11T20:21:58+00:00

It is happening folks… We are aging. And so are our bodies. Some of you may notice that as this is occurring, stiffness is ensuing and flexibility is harder to maintain in the joints of the body. A good contributor to this problem is something called degenerative disc disease (DDD). It is a [...]

The Aging Spine2019-07-11T20:21:58+00:00

Keep It Moving

2019-07-11T20:13:13+00:00

Kinesiology Tape: A tool to help you stay active and prevent injury. It is very important to stay moving and active at your best here in the San Juans.  With rivers to raft, peaks to climb, canyons to explore, runs to ski, and trails to ride, healthy muscles are essential [...]

Keep It Moving2019-07-11T20:13:13+00:00

Use It or Lose It!

2019-07-11T20:07:54+00:00

STRENGTH, FLEXIBILITY AND BALANCE As we get older, the physical changes that occur naturally in our bodies can keep us from doing the things that we love.  Strength and endurance training, balance and flexibility exercises are vital to health, quality of living and longevity as we age.  Here are some reasons why the [...]

Use It or Lose It!2019-07-11T20:07:54+00:00

An Incredible Daily Diet?

2019-07-11T19:34:24+00:00

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

An Incredible Daily Diet?2019-07-11T19:34:24+00:00